ACT for Youth -
Unlocking the door to a new perspective
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A safe space to build psychological flexibility
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One area of my work that touches me deeply is supporting youth and teenagers. It's disheartening to witness how often we as a society overlooks their needs, treating youth through the lens of adult expectations without recognizing the importance of their individuality. Schools, communities, and even well-meaning adults can unintentionally pressure young people to conform, neglecting the space they need to truly be heard and understood.
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Trust and connection are built on understanding, not just advice. Too often, we assume we know what’s best for youth, offering guidance without first taking the time to truly listen to their unique perspectives. Genuine listening, not as a means to solve problems, but as a way to honor their experience, is essential to building trust and respect. It is also a way for them to hear themselves and get a deeper insight to how they are and what they long for.
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As adults, we can gain much by stepping into the shoes of young people, offering them the opportunity to express their emotions and experiences without judgment. In doing so, we create spaces where they feel seen and validated. My own children have taught me the importance of listening deeply and approaching others with humility—this is the foundation of growth and connection.
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Towards a meaningful life based on personal values
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Through evidence-based practices like Acceptance and Commitment Therapy (ACT), I help young people develop new ways of relating to their thoughts and emotions. By learning to accept difficult feelings and thoughts instead of avoiding them, they gain greater clarity, emotional resilience, and the ability to face life’s challenges with greater ease. This shift, learning to accept rather than resist, plays a critical role in enhancing mental health and well-being. Rather than being defined by our emotions, we can be empowered to respond to them in ways that align with our values. Painful experiences are a part of life, but by fostering healthier ways of coping, we can reduce the impact of suffering and support growth and emotional flexibility. Together, we work on navigating life with greater confidence, acceptance and authenticity.
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Important Note: I am not a licensed psychotherapist or psychologist. Following a 2 year training in psychotherapy and ACT I have a Swedish certificate as a conversational therapist and two international coaching certifications. The sessions I offer are designed to create a space for deep listening, understanding, and personal growth through
evidence-based practices such as ACT and Self- Compassion.
